Voice Recognition

Recipe of the Month

Sweet Potato Tots

Sweet Potato Tots
Cooking Info
Yield: 5 servings

1 ¼ lbs sweet potatoes, peeled and shredded
1 ¼ cup garbanzo beans
1 ½ Tbsp vegetable oil
¼ tsp salt
¼ tsp granulated garlic
3 Tbsp green onions, finely diced
1/8 tsp ground pepper
¼ tsp onion powder
¼ tsp cinnamon
1 Tbsp all-purpose flour

  1. Spread shredded sweet potato on a baking sheet and cook until slightly tender.
  2. Puree garbanzo beans, including liquid, in a food processor until smooth.
  3. Combine sweet potatoes, garbanzo beans, oil, green onions, flour, and spices in a bowl. Mix well and refrigerate for 40 minutes.
  4. Use a scoop to drop mixture 1-inch apart on a lined baking sheet. Lightly flatten tots.
  5. Bake at 400 degrees until lightly browned, ~10 minutes.

(Source: Recipes for Healthy Kids)

Mashed Sweet Potatoes

Mashed Sweet Potatoes
Cooking Info:
Servings:  4-5

2 lbs sweet potatoes (approximately 2 large potatoes), peeled and diced
1 1/2 Tbsp butter
1 Tbsp maple syrup
1/4 tsp cinnamon
1/4 tsp salt
1/8 tsp pepper

  1. Cook potatoes in boiling water until tender. Drain in a colander, allowing to steam slightly.
  2. Puree sweet potatoes with the butter, maple, cinnamon, salt, and pepper. Do not overmix.
  3. Taste and add more salt and pepper, if needed. Serve warm.

(Source: Project Bread)
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